Sleep is perhaps one of the most important daily functions that humans partake in. This is because sleep is able to provide a huge number of different benefits to the body. The process of sleeping is practically essential for human survival, thus it is important that more people are able to understand the mechanisms of sleep and why it is critical for them to have enough sleep each night. This article will focus on why sleep is important and the repercussions that can occur if enough sleep isn’t attained each night.
Sleep is critical for almost every single human bodily function. There is a huge amount of research that suggests that sleep is important for the development, maintenance and repair of all major bodily systems. It can be concluded as a medical fact that sleep is an inherent activity that is important for survival. After all, humans involuntarily sleep whether they like it or not. There is clearly a biological rationale behind the fact that humans not only like to sleep but must sleep.
With the above in mind, it is also critical to take note that sleep requirements for one person will be drastically different to another. This is because a huge number of variables will affect the importance of sleep for a given individual. For example, sleep is perhaps the most important during the stages of childhood. This is because, during childhood, the largest and most significant changes to the body occur, and in order to facilitate this, sleeping is required. Research shows that toddlers and young children not only sleep the most but require the most amount of sleep out of all age ranges, sometimes needing up to sixteen hours of sleep a day.
However, when it comes to regular adults, sleep requirements are not as extreme. It is not uncommon for someone to find that they are able to function properly on only five to six hours of sleep per night. However, it is equally not uncommon for someone to find that they can’t function unless they get nine to ten hours of sleep each night. Everyone is different, and their requirements for sleep will also be different. However, the underpinning notion is that sleep is important, whether or not a person needs five hours or ten hours of sleep.
Because of the importance of sleep, it’s critical that everyone understands their personal sleep requirements and then adjust their schedules accordingly. If someone finds that they need eight hours of sleep each night in order to feel refreshed, but have constantly only allowed themselves to take six hours of sleep per night, they should immediately adjust their schedules to allow for an extra two hours of sleep. By doing so, they ensure that they are able to repair and maintain their body through such a critical activity like sleep in the best possible manner.
Overall, improving the relationship one has with sleep can vastly improve health. By understanding the importance of sleep and then applying it to personal requirements regarding sleep, anyone will be able to feel more refreshed and more energetic than ever before.